What Magnesium Should You Consume and Which is the Best?

by Ella Poghosyan

Magnesium has become a trending element within healthy consumption habits. This is not very surprising given the thousands of benefits that come with consuming this mineral in your day to day. Some of the benefits of this mineral are the following:


  1. Brain and Nerve Function: Magnesium is essential for the proper functioning of the nervous system. It helps regulate the transmission of nerve signals and is involved in the production and release of neurotransmitters.
  2. Regulation of electrolyte balance: Along with other minerals such as sodium, potassium, and calcium, it helps maintain the proper balance of fluids in cells and tissues.
  3. Sleep: regulates the sleep-wake cycle and muscle relaxation. It acts as an enzymatic cofactor in the production of melatonin. In addition, magnesium can help reduce neuronal excitability, which promotes relaxation and makes it easier to fall asleep.
  4. Reduction of stress and anxiety: Magnesium can influence mood and mental health. It contributes to the regulation of neurotransmitters involved in emotional balance, such as serotonin and dopamine. 
  5. It contributes to healthy digestion by regulating muscle contractions and promoting the production of digestive enzymes. In addition, it can help in cases of constipation by softening the stool and stimulating bowel movements.

Within the world of magnesium, there are several types, or magnesium salts. Each salt has different benefits and levels of absorption in the body. Here we break down the three most important and beneficial ones: 


  1. Magnesium citrate: It is bound to citric acid. It is highly soluble in water and is easily absorbed from the gastrointestinal tract. This form of magnesium may be beneficial for cardiovascular health, muscle function, and bone health.
  2. magnesium glycinate: Union with the amino acid glycine. It has a high bioavailability and is easily absorbed by the body. it is less likely to cause laxative effects than other forms of magnesium, making it a suitable choice for those who have gastrointestinal sensitivities.
  3. magnesium gluconate: Bound to gluconic acid. It has good bioavailability and is easily absorbed by the body. It is often used to maintain adequate magnesium levels in the body and may be beneficial for cardiovascular health, muscle function, and bone health.

What supplement should I take? 


Fortunately you are in the right place. MultiBlue has just launched a Multi Magnesium, in this supplement you can find the three types of magnesium that we mentioned before. It is also added with spirulina and vitamin D3 that increases the bioavailability of magnesium making it a key supplement for your daily diet. 


You can find MultiBlue Magnesium at your nearest pharmacy or your preferred marketplace! 

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